BAREFOOT

Donna Wootton

BAREFOOT

Third in a series of achieving a better lifestyle

My positive life experience is through an exercise and dance programme that is a fusion of movement and breathing at a level of discipline that feels comfortable for ongoing mental and physical fitness.
This discipline is over 100 years old.
It is called MMM (Margaret Morris Method).

I started with posture and balance. Now I am moving on to barefoot. Barefoot dancing develops strength in the many muscles of the feet and ankles giving support to the whole body. How can a body achieve balance without the support of the feet? MMM has exercises that are specifically designed to keep feet fit and healthy. How many people do you know with terrible feet? Doing these exercises is like giving yourself a reflexology treatment. Look at my foot where I am demonstrating part of a toe exercise:

feet 002

Margaret Morris developed MMM…

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